Based online and in Epsom, Ewell and surrounding areas, run by body positive yoga teacher Miriam Zendle.

Ever felt like yoga isn’t for you because a) ‘I’m not flexible’ b) ‘I can’t hold downward dog’ c) ‘I can’t touch my toes’ d) 'I'm scared to walk into the studio, my body doesn't fit the mould'?

Yoga is for you. And me. And your mum and dad. And your kids, and your gran. It can be whatever you need it to be, however you want it. Come on in and see how I can help you get started on your yoga journey.

All photography provided by Ross Yarrow and Elle Narbrook

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Find out more about LIT Yoga's philosophy and how I can help you build your confidence and deepen your practice

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